Tortilla chips
Nutritional Overview
Billedet viser en skål med ca. 50 gram tortilla chips. Næringsværdierne er estimeret ud fra typiske tortilla chips. Sukkerindholdet er lavt, men præcise værdier for eventuelle tilsatte ingredienser er ukendt og sat til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Tortilla chips is an excellent energy source for active individuals and athletes.
• Tortilla chips contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tortilla chips should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 280 calories (100% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
50gr
Protein: 4g
| Carbs: 36g
| Fat: 14g
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