Tortilla chips (35g)
Nutritional Overview
35g tortilla chips are calorie-dense with moderate carbs, higher fats, and low protein; sugar is minimal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Tortilla chips (35g) provides moderate energy and can fit well into most balanced meal plans.
• Tortilla chips (35g) provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla chips (35g) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tortilla chips (35g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 155 calories (100% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
35gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
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