Tortilla, carne y aguacate
Nutritional Overview
El plato contiene una tortilla de huevo con verduras, carne de res asada y trozos de aguacate. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla, carne y aguacate contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla, carne y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tortilla, carne y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Tortilla, carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla, carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo con verduras contributes 180 calories (52% of total calories).
• Protein sources: Tortilla de huevo con verduras, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Tortilla de huevo con verduras, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo con verduras
100gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
Aguacate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Carne de res asada
50gr
Protein: 23g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!