Tortilla, café y pan
Nutritional Overview
El plato incluye una porción de tortilla española (huevo, patata, aceite de oliva), pan blanco y un café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla, café y pan contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla, café y pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tortilla, café y pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tortilla, café y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla, café y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 110 calories (37% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
café con leche
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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