Tortilla Bowl Salad
Nutritional Overview
This is a tortilla bowl salad with turkey ham, quinoa, zucchini, roasted pumpkin, tomato, and sesame seeds. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tortilla Bowl Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Bowl Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Tortilla Bowl Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla Bowl Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla Bowl Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla bowl contributes 180 calories (26% of total calories).
• Protein sources: Tortilla bowl, Turkey ham provide essential amino acids for muscle health.
• Energy sources: Tortilla bowl, Quinoa, Roasted pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla bowl
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Turkey ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Quinoa
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roasted pumpkin
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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