Tortilla boeuf maïs ketchup
Nutritional Overview
Ce plat contient une tortilla de blé, du boeuf haché, du maïs, du ketchup et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients comme le fromage ont des valeurs faibles ou inconnues, donc fixées à 0 si non visibles. Le score santé est moyen à cause du ketchup et du boeuf gras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla boeuf maïs ketchup contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla boeuf maïs ketchup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tortilla boeuf maïs ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla boeuf maïs ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla boeuf maïs ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 180 calories (38% of total calories).
• Protein sources: Tortilla de blé, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Maïs, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Fromage râpé
15gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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