Tortilla Bocadillo & Melocoton Juice
Nutritional Overview
A meal consisting of a potato omelette sandwich rich in fats and carbs, peach juice high in sugars, and a creamy cheesecake slice with peach jam providing protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tortilla Bocadillo & Melocoton Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Bocadillo & Melocoton Juice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tortilla Bocadillo & Melocoton Juice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla Bocadillo & Melocoton Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla Bocadillo & Melocoton Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bocadillo de tortilla de patatas contributes 400 calories (53% of total calories).
• Protein sources: Bocadillo de tortilla de patatas, Porcion de tarta de queso con mermelada de melocoton provide essential amino acids for muscle health.
• Energy sources: Bocadillo de tortilla de patatas, Zumo de melocoton, Porcion de tarta de queso con mermelada de melocoton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bocadillo de tortilla de patatas
150gr
Protein: 15g
| Carbs: 40g
| Fat: 20g
Zumo de melocoton
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Porcion de tarta de queso con mermelada de melocoton
100gr
Protein: 9g
| Carbs: 20g
| Fat: 10g
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