Tortilla avena y café leche
Nutritional Overview
A balanced breakfast of an egg-based tortilla with oats and sugar-free jam, complemented by coffee with milk and saccharin. Provides good protein, moderate carbs, low fats and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla avena y café leche contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla avena y café leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Tortilla avena y café leche is an excellent energy source for active individuals and athletes.
• Tortilla avena y café leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla avena y café leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 140 calories (44% of total calories).
• Protein sources: Tortilla de huevo, Avena (avena en hojuelas) provide essential amino acids for muscle health.
• Energy sources: Avena (avena en hojuelas), Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Avena (avena en hojuelas)
40gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Mermelada sin azúcar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Café con leche
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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