Tortilla au bœuf et riz
Nutritional Overview
Un repas consistant composé de deux wraps avec tortilla de blé, riz blanc, viande hachée au chili, fromage cheddar râpé et crème aigre. Valeurs nutritionnelles doublées par rapport à une portion standard.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Tortilla au bœuf et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla au bœuf et riz provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Tortilla au bœuf et riz is an excellent energy source for active individuals and athletes.
• High in fats (66g), Tortilla au bœuf et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla au bœuf et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée au chili contributes 500 calories (61% of total calories).
• Protein sources: Tortilla de blé, Riz blanc cuit, Viande hachée au chili, Fromage cheddar râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
100gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Viande hachée au chili
160gr
Protein: 36g
| Carbs: 4g
| Fat: 36g
Fromage cheddar râpé
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Crème aigre
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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