Tortilla au bœuf double steak et fromage
Nutritional Overview
Un wrap avec double portion de bœuf haché, du fromage râpé, du guacamole, des tomates fraîches et une sauce barbecue, riche en protéines et en matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Tortilla au bœuf double steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla au bœuf double steak et fromage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortilla au bœuf double steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (47g), Tortilla au bœuf double steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla au bœuf double steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 500 calories (53% of total calories).
• Protein sources: tortilla de blé, bœuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
bœuf haché
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce barbecue
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fromage râpé
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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