Tortilla, atún y pan
Nutritional Overview
El plato contiene una tortilla de huevo, dos trozos de atún en agua y pan blanco. Los valores son estimados y algunos pueden variar. El contenido de azúcar es bajo, principalmente del pan. No se observan verduras ni frutas. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla, atún y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla, atún y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tortilla, atún y pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tortilla, atún y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla, atún y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 200 calories (43% of total calories).
• Protein sources: tortilla de huevo, atún en agua, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
pan blanco
80gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
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