Tortilla, arroz y omelette
Nutritional Overview
El plato contiene arroz blanco con salsa de tomate picante, un omelette de huevo, tortillas de harina y rodajas de naranja. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortilla, arroz y omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla, arroz y omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Tortilla, arroz y omelette is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortilla, arroz y omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla, arroz y omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (28% of total calories).
• Protein sources: arroz blanco cocido, omelette de huevo, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate picante, tortilla de harina, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
omelette de huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salsa de tomate picante
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tortilla de harina
100gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
naranja
150gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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