Tortilla and Three Fried Eggs
Nutritional Overview
A meal consisting of a 100g tortilla and three fried eggs (150g total), providing a good balance of protein and fats with moderate carbohydrates from the tortilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tortilla and Three Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla and Three Fried Eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tortilla and Three Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tortilla and Three Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla and Three Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (3 pieces) contributes 350 calories (61% of total calories).
• Protein sources: Tortilla, Eggs (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
100gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Eggs (3 pieces)
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
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