Tortilla
Nutritional Overview
A 40 gram wheat flour tortilla with moderate carbs and low fat and protein content, totaling 70 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tortilla provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tortilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 70 calories (100% of total calories).
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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