Tortilla 3 huevos con mortadela
Nutritional Overview
Tortilla made with 3 eggs combined with slices of mortadela and Gouda cheese, providing a high-protein, moderate-carb, and high-fat meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla 3 huevos con mortadela contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla 3 huevos con mortadela provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tortilla 3 huevos con mortadela is suitable for low-carb and ketogenic diets.
• High in fats (40g), Tortilla 3 huevos con mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla 3 huevos con mortadela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (45% of total calories).
• Protein sources: Huevos, Mortadela, Queso Gouda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Mortadela
35gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Queso Gouda
40gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
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