Tortillă vită+porc cu rossa
Nutritional Overview
Preparat tip tortillă cu carne de vită și porc, cartofi prăjiți și sos rossa; relativ bogat în calorii și grăsimi, cu proteine moderate și carbohidrați ridicați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Tortillă vită+porc cu rossa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillă vită+porc cu rossa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tortillă vită+porc cu rossa is an excellent energy source for active individuals and athletes.
• High in fats (52g), Tortillă vită+porc cu rossa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortillă vită+porc cu rossa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne vită și porc (tocată) contributes 420 calories (43% of total calories).
• Protein sources: Lipie/tortillă, Carne vită și porc (tocată), Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Lipie/tortillă, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie/tortillă
100gr
Protein: 8g
| Carbs: 46g
| Fat: 5g
Carne vită și porc (tocată)
180gr
Protein: 30g
| Carbs: 5g
| Fat: 33g
Cartofi prăjiți
140gr
Protein: 4g
| Carbs: 35g
| Fat: 16g
Sos rossa
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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