Tortilha com frango e berinjela
Nutritional Overview
A imagem mostra uma tortilha feita com farinha de trigo, recheada com frango desfiado e berinjela, além de um pouco de óleo vegetal. Os valores são estimados e ingredientes adicionais não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tortilha com frango e berinjela provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilha com frango e berinjela provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tortilha com frango e berinjela is an excellent energy source for active individuals and athletes.
• Tortilha com frango e berinjela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilha com frango e berinjela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 160 calories (54% of total calories).
• Protein sources: farinha de trigo, frango desfiado provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
frango desfiado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
berinjela
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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