Tortilha com carne moída e pão
Nutritional Overview
A refeição contém uma tortilha de trigo, carne moída bovina e um pedaço de pão francês. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilha com carne moída e pão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilha com carne moída e pão offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tortilha com carne moída e pão is an excellent energy source for active individuals and athletes.
• Tortilha com carne moída e pão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilha com carne moída e pão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 200 calories (49% of total calories).
• Protein sources: Tortilha de trigo, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Tortilha de trigo, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilha de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Carne moída bovina
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
Pão francês
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!