Tortițe de porumb
Nutritional Overview
Pachet de tortițe din porumb cu aromă de șuncă serrano, porție estimată la 35 gr conform etichetei. Valorile sunt bazate pe informațiile nutriționale vizibile de pe ambalaj. Ingredientele cu cantitate sau calorii necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Tortițe de porumb provides moderate energy and can fit well into most balanced meal plans.
• Tortițe de porumb provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tortițe de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortițe de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb extrudat contributes 133 calories (91% of total calories).
• Energy sources: porumb extrudat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb extrudat
33gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
ulei de floarea-soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
aromă de șuncă serrano
Protein: 0g
| Carbs: 1g
| Fat: 0g
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