Torterat bröd med köttfärs
Nutritional Overview
A meal consisting of a tortilla wrap filled with protein-rich minced meat and boiled potatoes providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Torterat bröd med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torterat bröd med köttfärs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Torterat bröd med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Torterat bröd med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torterat bröd med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 320 calories (49% of total calories).
• Protein sources: tortillabröd, köttfärs, kokt potatis provide essential amino acids for muscle health.
• Energy sources: tortillabröd, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
kokt potatis
150gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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