Tortellinis au fromage
Nutritional Overview
Plat de tortellinis au fromage avec assaisonnement. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellinis au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortellinis au fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tortellinis au fromage is an excellent energy source for active individuals and athletes.
• Tortellinis au fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortellinis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tortellinis contributes 270 calories (73% of total calories).
• Protein sources: Pâtes tortellinis, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâtes tortellinis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tortellinis
120gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Assaisonnement
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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