Tortellini y lasaña
Nutritional Overview
El plato contiene tortellini rellenos con salsa de tomate y una porción de lasaña de carne. Los valores son estimados y pueden variar. No se identificaron ingredientes adicionales, y los valores faltantes se establecieron en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tortellini y lasaña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini y lasaña provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tortellini y lasaña is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortellini y lasaña provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini y lasaña with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini rellenos contributes 400 calories (51% of total calories).
• Protein sources: Tortellini rellenos, Lasaña de carne provide essential amino acids for muscle health.
• Energy sources: Tortellini rellenos, Salsa de tomate, Lasaña de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini rellenos
180gr
Protein: 14g
| Carbs: 60g
| Fat: 10g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Lasaña de carne
120gr
Protein: 17g
| Carbs: 22g
| Fat: 19g
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