Tortellini with Sausages
Nutritional Overview
A bowl of cheese tortellini topped with sliced sausage. Nutritional values are estimated based on visible ingredients. No vegetables or sauces detected. Sugar content estimated at 4g from pasta. Missing micronutrients not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortellini with Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini with Sausages provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortellini with Sausages is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortellini with Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortellini with Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese tortellini contributes 400 calories (56% of total calories).
• Protein sources: Cheese tortellini, Sliced sausage provide essential amino acids for muscle health.
• Energy sources: Cheese tortellini, Sliced sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese tortellini
200gr
Protein: 15g
| Carbs: 50g
| Fat: 12g
Sliced sausage
120gr
Protein: 17g
| Carbs: 10g
| Fat: 24g
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