Tortellini with Avocado Salad
Nutritional Overview
A balanced meal combining protein-rich tortellini, healthy fats from avocado and butter, a small salad, and a moderate portion of white wine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tortellini with Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini with Avocado Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tortellini with Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortellini with Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini with Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini contributes 350 calories (57% of total calories).
• Protein sources: tortellini, salad with avocado provide essential amino acids for muscle health.
• Energy sources: tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini
110gr
Protein: 14g
| Carbs: 50g
| Fat: 6g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
salad with avocado
100gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
white wine
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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