Tortellini Veau & Légumes
Nutritional Overview
Meal with protein-rich veal meatballs, moderate carbs from tortellini and tart, combined with fiber-rich veggies and homemade tomato sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tortellini Veau & Légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini Veau & Légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tortellini Veau & Légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortellini Veau & Légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini Veau & Légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulette de veau contributes 260 calories (41% of total calories).
• Protein sources: Tortellini ricotta épinard, Chou-fleur & brocoli, Boulette de veau provide essential amino acids for muscle health.
• Energy sources: Tortellini ricotta épinard, Chou-fleur & brocoli, Tarte à la prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini ricotta épinard
100gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
Chou-fleur & brocoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Boulette de veau
120gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
Sauce tomate maison
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tarte à la prune
80gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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