Tortellini salade et pain
Nutritional Overview
Ce plat comprend des tortellinis à la sauce tomate, une salade verte avec feta et tomates cerises, et du pain baguette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tortellini salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini salade et pain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tortellini salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tortellini salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini à la sauce tomate contributes 320 calories (52% of total calories).
• Protein sources: Tortellini à la sauce tomate, Feta, Pain baguette provide essential amino acids for muscle health.
• Energy sources: Tortellini à la sauce tomate, Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini à la sauce tomate
150gr
Protein: 12g
| Carbs: 54g
| Fat: 7g
Salade verte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pain baguette
60gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
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