Tortellini ricotta sauce tomate
Nutritional Overview
Assiette de tortellini à la ricotta avec sauce tomate, épinards cuits, parmesan râpé et un filet d'huile d'olive, avec estimation visuelle des quantités et valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tortellini ricotta sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini ricotta sauce tomate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Tortellini ricotta sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tortellini ricotta sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini ricotta sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini à la ricotta contributes 370 calories (60% of total calories).
• Protein sources: tortellini à la ricotta, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: tortellini à la ricotta, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini à la ricotta
220gr
Protein: 14g
| Carbs: 50g
| Fat: 10g
sauce tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
épinards cuits
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmesan râpé
12gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
huile d'olive
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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