Tortellini Prosciutto Crudo
Nutritional Overview
This is a packaged Italian-style tortellini with prosciutto crudo and cheese filling. Nutritional values are estimated for the full 250g pack. Some ingredient values are estimated due to missing detailed breakdown on the packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Tortellini Prosciutto Crudo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini Prosciutto Crudo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tortellini Prosciutto Crudo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortellini Prosciutto Crudo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini Prosciutto Crudo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta dough contributes 600 calories (75% of total calories).
• Protein sources: pasta dough, prosciutto crudo, cheese filling provide essential amino acids for muscle health.
• Energy sources: pasta dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta dough
180gr
Protein: 18g
| Carbs: 108g
| Fat: 6g
prosciutto crudo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
cheese filling
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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