Tortellini panna e prosciutto
Nutritional Overview
Piatto di tortellini con panna e prosciutto cotto a cubetti. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati approssimati e gli eventuali valori sconosciuti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Tortellini panna e prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini panna e prosciutto provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tortellini panna e prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tortellini panna e prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini panna e prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini contributes 390 calories (64% of total calories).
• Protein sources: tortellini, prosciutto cotto a cubetti, parmigiano 25 gr provide essential amino acids for muscle health.
• Energy sources: tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini
220gr
Protein: 15g
| Carbs: 44g
| Fat: 14g
panna
20gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
prosciutto cotto a cubetti
35gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
parmigiano 25 gr
25gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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