Tortellini mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus gefüllten Tortellini mit Tomatensauce, Käse und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortellini mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini mit Tomatensauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tortellini mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tortellini mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini mit Tomatensauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 400 calories (56% of total calories).
• Protein sources: Tortellini, Käse provide essential amino acids for muscle health.
• Energy sources: Tortellini, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
200gr
Protein: 14g
| Carbs: 60g
| Fat: 10g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Käse
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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