Tortellini mit Steinpilzfüllung und Tomatensauce
Nutritional Overview
Dieses Gericht besteht aus mit Steinpilzen gefüllten Tortellini, Hähnchenbrust und einer cremigen Tomaten-Sahnesauce. Es liefert eine ausgewogene Menge an Proteinen, Kohlenhydraten und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tortellini mit Steinpilzfüllung und Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini mit Steinpilzfüllung und Tomatensauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortellini mit Steinpilzfüllung und Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortellini mit Steinpilzfüllung und Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini mit Steinpilzfüllung und Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (Steinpilzfüllung) contributes 380 calories (54% of total calories).
• Protein sources: Tortellini (Steinpilzfüllung), Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Tortellini (Steinpilzfüllung), Tomaten-Sahnesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini (Steinpilzfüllung)
200gr
Protein: 13g
| Carbs: 48g
| Fat: 10g
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Tomaten-Sahnesauce
100gr
Protein: 0g
| Carbs: 12g
| Fat: 14g
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