Tortellini mit Steinpilzfüllung, Kürbis und Speck
Nutritional Overview
Dieses herzhafte Gericht enthält Tortellini mit Steinpilzfüllung, gebratenen Kürbis, Speck und etwas Sahne. Es liefert eine ausgewogene Mischung aus Kohlenhydraten, Proteinen und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tortellini mit Steinpilzfüllung, Kürbis und Speck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini mit Steinpilzfüllung, Kürbis und Speck provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Tortellini mit Steinpilzfüllung, Kürbis und Speck is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortellini mit Steinpilzfüllung, Kürbis und Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini mit Steinpilzfüllung, Kürbis und Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini mit Steinpilzfüllung contributes 360 calories (55% of total calories).
• Protein sources: Tortellini mit Steinpilzfüllung, Speck provide essential amino acids for muscle health.
• Energy sources: Tortellini mit Steinpilzfüllung, Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini mit Steinpilzfüllung
150gr
Protein: 13g
| Carbs: 58g
| Fat: 7g
Kürbis
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Speck
50gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
Sahne
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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