Tortellini mit Salat
Nutritional Overview
Das Gericht besteht aus einer großen Portion Tortellini mit Sahnesoße und Schinkenwürfeln sowie einem gemischten Salat mit Gurken, Croutons und cremigem Dressing. Die Nährwerte sind geschätzt, einige Werte wie Zucker sind auf 0 gesetzt, wenn sie nicht klar erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Tortellini mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tortellini mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tortellini mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 500 calories (48% of total calories).
• Protein sources: Tortellini, Schinkenwürfel provide essential amino acids for muscle health.
• Energy sources: Tortellini, Croutons, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
200gr
Protein: 16g
| Carbs: 80g
| Fat: 8g
Sahnesoße
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Schinkenwürfel
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Gurkenscheiben
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatmix
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Croutons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Salatdressing
30gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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