Tortellini mit Sahnesoße
Nutritional Overview
Auf dem Bild sind ungefähr 8 Tortellini mit cremiger Sahnesoße zu sehen. Geschätzte Portionsgröße etwa 260 gr. Nährwerte wurden anhand sichtbarer Zutaten geschätzt; nicht eindeutig erkennbare Details wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini mit Sahnesoße contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortellini mit Sahnesoße offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tortellini mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tortellini mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 318 calories (67% of total calories).
• Protein sources: Tortellini, Sahnesoße provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
180gr
Protein: 12g
| Carbs: 39g
| Fat: 10g
Sahnesoße
80gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
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