Health Insights & Benefits
• Tortellini mit Pilzfüllung, Frischkäse, Putenbrust contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortellini mit Pilzfüllung, Frischkäse, Putenbrust provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tortellini mit Pilzfüllung, Frischkäse, Putenbrust is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortellini mit Pilzfüllung, Frischkäse, Putenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini mit Pilzfüllung, Frischkäse, Putenbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (Pilzfüllung) contributes 350 calories (74% of total calories).
• Protein sources: Tortellini (Pilzfüllung), Putenbrust provide essential amino acids for muscle health.
• Energy sources: Tortellini (Pilzfüllung) supply carbohydrates for quick energy.
