Tortellini mit Gemüse & Rind
Nutritional Overview
Ein ausgewogenes Gericht mit Rinderhack, viel Gemüse und Steinpilz-Tortellini in leichtem Frischkäsesoßenersatz – kalorien- und fettärmer als mit Sahne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Tortellini mit Gemüse & Rind is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini mit Gemüse & Rind provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Tortellini mit Gemüse & Rind is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tortellini mit Gemüse & Rind provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortellini mit Gemüse & Rind is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (Steinpilzfüllung) contributes 260 calories (38% of total calories).
• Protein sources: Rinderhackfleisch, Tortellini (Steinpilzfüllung), Feta light provide essential amino acids for muscle health.
• Energy sources: Gelbe Paprika, Tortellini (Steinpilzfüllung) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tortellini (Steinpilzfüllung)
120gr
Protein: 8g
| Carbs: 30g
| Fat: 9g
Feta light
40gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Frischkäse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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