Tortellini met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit tortellini met kaasvulling en tomatensaus, bereid met een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortellini met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortellini met tomatensaus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tortellini met tomatensaus is an excellent energy source for active individuals and athletes.
• Tortellini met tomatensaus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortellini met tomatensaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (kaasvulling) contributes 400 calories (77% of total calories).
• Protein sources: Tortellini (kaasvulling) provide essential amino acids for muscle health.
• Energy sources: Tortellini (kaasvulling), Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini (kaasvulling)
150gr
Protein: 15g
| Carbs: 65g
| Fat: 9g
Tomatensaus
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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