Tortellini met roomsaus
Nutritional Overview
Deze maaltijd bestaat uit tortellini met een romige saus, wortel en broccoli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tortellini met roomsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini met roomsaus provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tortellini met roomsaus is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tortellini met roomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortellini met roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 400 calories (60% of total calories).
• Protein sources: Tortellini, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Tortellini, Roomsaus, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
150gr
Protein: 14g
| Carbs: 60g
| Fat: 6g
Roomsaus
60gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
Wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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