Tortellini met kip curry
Nutritional Overview
Deze maaltijd bevat gevulde tortellini met spinazie en kaas, kipfilet, wortel, bloemkool, ui en een romige kerriesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tortellini met kip curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini met kip curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tortellini met kip curry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortellini met kip curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini met kip curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gevulde tortellini (spinazie/kaas) contributes 250 calories (41% of total calories).
• Protein sources: Gevulde tortellini (spinazie/kaas), Kipfilet provide essential amino acids for muscle health.
• Energy sources: Gevulde tortellini (spinazie/kaas), Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gevulde tortellini (spinazie/kaas)
100gr
Protein: 10g
| Carbs: 35g
| Fat: 8g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bloemkool
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kerriesaus (roombasis)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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