Tortellini med svamp
Nutritional Overview
En skål med tortellini, champinjoner, riven parmesanost och färsk persilja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortellini med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini med svamp provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortellini med svamp is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortellini med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 400 calories (74% of total calories).
• Protein sources: Tortellini, Champinjoner, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
150gr
Protein: 15g
| Carbs: 50g
| Fat: 12g
Champinjoner
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Parmesanost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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