Tortellini med salami
Nutritional Overview
En tallrik tortellini med salami, riven ost och svartpeppar. Vissa värden är uppskattade och sockerinnehållet är lågt. Ingrediensernas mängder och näringsvärden är uppskattade baserat på synliga delar. Saknade värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Tortellini med salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini med salami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Tortellini med salami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortellini med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortellini med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (fylld pasta) contributes 660 calories (74% of total calories).
• Protein sources: Tortellini (fylld pasta), Salami, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortellini (fylld pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini (fylld pasta)
275gr
Protein: 16g
| Carbs: 68g
| Fat: 12g
Salami
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Riven ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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