Tortellini med lax
Nutritional Overview
Måltiden består av tortellini och lax. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 4g. Inga synliga grönsaker eller sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortellini med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini med lax provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tortellini med lax is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortellini med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini med lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 350 calories (67% of total calories).
• Protein sources: Tortellini, Lax provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
120gr
Protein: 12g
| Carbs: 54g
| Fat: 8g
Lax
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
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