Tortellini med kyckling
Nutritional Overview
Tortellini med kyckling, gräddsås, spenat, soltorkade tomater och en sallad på körsbärstomater och basilika. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tortellini med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini med kyckling provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tortellini med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortellini med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 320 calories (48% of total calories).
• Protein sources: Tortellini, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Tortellini, Soltorkade tomater, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
120gr
Protein: 11g
| Carbs: 56g
| Fat: 4g
Kycklingbröst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soltorkade tomater
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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