Tortellini med gräddsås
Nutritional Overview
Denna rätt består av ostfylld tortellini med en krämig gräddsås. Värden är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tortellini med gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Tortellini med gräddsås contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tortellini med gräddsås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortellini med gräddsås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tortellini med gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (ostfylld) contributes 120 calories (67% of total calories).
• Protein sources: Tortellini (ostfylld) provide essential amino acids for muscle health.
• Energy sources: Tortellini (ostfylld) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini (ostfylld)
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Gräddsås
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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