Tortellini med bacon
Nutritional Overview
Tallrik med tortellini, bacon, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt mycket låga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortellini med bacon contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortellini med bacon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tortellini med bacon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortellini med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini contributes 300 calories (67% of total calories).
• Protein sources: tortellini, bacon provide essential amino acids for muscle health.
• Energy sources: tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini
150gr
Protein: 12g
| Carbs: 36g
| Fat: 9g
bacon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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