Tortellini légumes et mozzarella
Nutritional Overview
Plat de tortellini avec sauce tomate, carottes, herbes et mozzarella. Les valeurs sont estimées, certains ingrédients comme les herbes ont 0 calories. Les quantités sont approximatives selon l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Tortellini légumes et mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini légumes et mozzarella provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Tortellini légumes et mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortellini légumes et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini légumes et mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 400 calories (49% of total calories).
• Protein sources: Tortellini, burrata provide essential amino acids for muscle health.
• Energy sources: Tortellini, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
150gr
Protein: 14g
| Carbs: 70g
| Fat: 6g
Carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
burrata
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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