Tortellini in broth
Nutritional Overview
A warm bowl of cheese tortellini served in chicken broth. Nutritional values are estimated based on visible ingredients. No additional toppings or vegetables were detected. Sugar content is minimal and estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Tortellini in broth provides moderate energy and can fit well into most balanced meal plans.
• Tortellini in broth offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tortellini in broth is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortellini in broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini in broth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese tortellini contributes 171 calories (77% of total calories).
• Protein sources: Cheese tortellini provide essential amino acids for muscle health.
• Energy sources: Cheese tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese tortellini
80gr
Protein: 14g
| Carbs: 38g
| Fat: 12g
Chicken broth
250gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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