Tortellini in broth
Nutritional Overview
This meal consists of cheese tortellini served in a clear chicken broth. Estimated values are based on visible ingredients; missing values are set to 0 as no additional vegetables or garnishes are seen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tortellini in broth provides moderate energy and can fit well into most balanced meal plans.
• Tortellini in broth offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Tortellini in broth is an excellent energy source for active individuals and athletes.
• Tortellini in broth contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortellini in broth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto tortellini contributes 230 calories (88% of total calories).
• Protein sources: prosciutto tortellini provide essential amino acids for muscle health.
• Energy sources: prosciutto tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
300gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
prosciutto tortellini
80gr
Protein: 11g
| Carbs: 25g
| Fat: 7g
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