Tortellini Gemüse Suppe
Nutritional Overview
Eine cremige Suppe mit Tortellini, Brokkoli, Karotten, Kochschinken und Käsesahnesoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tortellini Gemüse Suppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini Gemüse Suppe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tortellini Gemüse Suppe is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tortellini Gemüse Suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortellini Gemüse Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini contributes 220 calories (36% of total calories).
• Protein sources: Tortellini, Brokkoli, Kochschinken, Käsesahnesoße provide essential amino acids for muscle health.
• Energy sources: Tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini
100gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
Brokkoli
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kochschinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Käsesahnesoße
100gr
Protein: 5g
| Carbs: 1g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!