Tortellini et salade grecque
Nutritional Overview
Ce plat comprend des tortellinis au fromage avec sauce tomate et une salade grecque composée de laitue, tomates cerises, concombre, feta et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tortellini et salade grecque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortellini et salade grecque provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tortellini et salade grecque is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortellini et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortellini et salade grecque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini au fromage contributes 320 calories (56% of total calories).
• Protein sources: Tortellini au fromage, Feta provide essential amino acids for muscle health.
• Energy sources: Tortellini au fromage, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini au fromage
150gr
Protein: 13g
| Carbs: 52g
| Fat: 8g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Laitue romaine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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